PHYSIOTHERAPY

Get back to doing what you love.

At J2 we pride ourselves on going the extra mile to deliver the best possible care to suit your individual needs. From work injuries through to sport injuries, we have the knowledge and expertise to help you along the way.

Through our experiences in professional sport we have developed an in-depth knowledge of pain, injury and performance, alongside proven systems at J2 we can help you get back to doing the things you enjoy- free from pain or injury.

Your physio experts in Pukekohe, J2.

OUR PHYSIOTHERAPY TEAM

Meet the team to help get you back to doing the things you love.


  • Sports physiotherapist/ Rehabilitation coach

    Qualifications: Bachelor of Science (Sport and Exercise), Bachelor of Health Science (Physiotherapy).

    Jarrod has spent the last 10 plus years developing his knowledge and expertise in physiotherapy, rehabilitation and strength and conditioning. After multiple knee and shoulder surgeries himself, Jarrod has a huge passion for helping people rehabilitate their injuries to return to their highest level of performance or well-being and get back to doing the things they love. Having a unique understanding of both physiotherapy and strength and conditioning allows Jarrod to optimize performance through-out the rehabilitation process.

    Jarrod is currently the rehabilitation and return to play physiotherapist for the Hurricanes Super rugby team and Head of medical at Counties-Manukau rugby/ Head physiotherapist for the Steeler’s during the NPC competition.

  • Senior Physiotherapist

    After graduating from AUT in 2017 Rebecca has spent the last seven years working in musculoskeletal private practice before coming to J2. Rebecca has also been involved in a high-performance sporting environment as an athlete for many years playing rugby both in Farah Palmer Cup, playing for the Counties Energy Heat, and in Super Rugby Aupiki, being a member of the 2024 Super Rugby Aupiki Championship winning nib Blues.

    Throughout her sporting career Rebecca has had multiple injuries requiring surgery and long periods of rehab. Rebecca believes high level rehab should be accessible to everyone, not just athletes. This personal experience of injuries allows Rebecca to relate to her patients and drives her to see her patients return to their full potential post injury, whether this be top level sport or general day-to-day activities.

PHYSIOTHERAPY

ATHLETIC REHAB

ONLINE PHYSIO/REHAB

PHYSIOTHERAPY

ACC prices

$70 – 60min session

$40 – 30min session

Private prices

$120- 60min session

$60- 30min session

ELITE ATHLETIC
REHABILITATION

Our elite athletic rehabilitation package offers you full access to J2’s specialised team to enhance your recovery and return to sport. If you want to rehabilitate to the level and standards of elite sport, then this package is for you. We will go through detailed assessment, testing, goal setting and rehabilitation planning to get you started and feeling in control of your recovery. We will then work closely with you through the rehab process, with weekly rehab sessions and regular testing/ monitoring to ensure we continue to work towards your goals. This model has been carefully developed through our experiences in professional sport with proven outcomes at the highest level.

If you want to go the extra mile with your recovery, then enquire below to get started!

What’s included:

  • Detailed assessment, goal setting & rehabilitation planning (including your own recovery timeline document)

  • Individualised gym, conditioning and rehabilitation programming (Via Teambuildr).

  • Access to our J2 facility for your training/ recovery If able).

  • Weekly rehabilitation sessions (60min).

  • Regular testing and monitoring to optimise progress.

  • Integration with coaches/ teams regarding return to training/ play.

  • Access to our J2 community benefits (LSKD + Musashi discounts).

  • Ongoing support as needed following return to sport.

Whats the investment?

  • $110 per week (T&Cs apply- minimum 12 weeks)

Our stages of rehabilitation

  • Stage 1- Assessment, Goal setting, Planning.

  • Stage 2- Protection & Load introduction.

  • Stage 3- Re-conditioning (Re-build + Accumulation)

  • Stage 4- Training re-integration

  • Stage 5- Return to performance.

ONLINE PHYSIOTHERAPY & REHABILITATION

What’s included?

  • Detailed assessment, goal setting and rehab planning.

  • Weekly check ins.

  • Individualised rehabilitation programming (gym, field/court & conditioning) via Teambuildr.

  • 24/7 access to our team to support your success.

The investment?

  • $55 per week.