Personal Training, Physiotherapy and
Strength & Conditioning.
Strength and Conditioning and Physiotherapy gym suitable for all ages and levels of fitness, located in Pukekohe.
TRUSTED BY ATHLETES FROM
At J2 Athletic Performance in Pukekohe, we take an integrated approach that combines expert physiotherapy with high-level strength and conditioning. Whether you're recovering from injury, looking to move pain-free, or aiming to reach peak performance, our team works together to deliver a seamless plan tailored to your body and goals. This collaborative model ensures faster recovery, smarter training, and long-term results—so you don’t just get back, you get better. #BeAtYourBest.
Whether you want to improve strength, fitness, general well-being or rehabilitate an injury, we can help.
WORKING WITH THE BEST
FINLAY CHRISTIE
“ I loved the training at J2 athletic performance, it was great to get a different view and approach to the more common types of training. The increased level of detail really helped me this off-season.
I also really benefitted from the longer one on one session approach and believe there is huge benefit in this as you are in the gym doing supervised rehabilitation and training rather than balancing training between separate physio and gym sessions on your own. ”
HAZEL TUBIC
“ Training with J2 provides great opportunity to get quality 1-on-1 work at a high performance level. They have great knowledge of movements needed for my sport and ways in which to strengthen/enhance the ability to perform them. J2 really give that sense of wanting to see you achieve your goals just as much as you do and put in that extra effort whether it’s through finding new ways to prehab niggles/ rehab injury or get you to your peak performance level.
J2 give a more personal experience and dont just tick off a checklist then send you on your way. They provide you with very specific programmes designed for your needs so you know you are getting the best out of it.
I have been a part of many high-performance environments and J2 is right up there in their level of knowledge in performance and rehabilitation. “
SEKOPE KEPU
“ I loved my time training and rehabbing with the J2 team. They helped me rebuild not only my calf and achillies but help maintain my whole body strength. Went back to the basics in helping me with my running mechanics. Not just focusing on my achillies, but everything around it. They're unique because they have a set up which allowed me to focus on my rehab and strength all in the one place.
Having the two together was crucial for my progress in helping me get back out on the field soon. Tough but rewarding! ”
OUR SERVICES
ATHLETIC DEVELOPMENT PROGRAM
Ready to up your game?
The J2 Athletic development program provides one of the only full athletic development models outside of a high-performance sports organisation in New Zealand.
This model includes extensive performance and physiotherapy testing, monitoring and training throughout the program. With the ever-increasing demands and pressures of both amateur and elite athletes through both youth and adult pathways, it is important you optimise your training approach to perform at your best and most of all stay healthy. There is extensive literature to suggest that athletes that complete more training sessions during a calendar year are more likely to achieve their performance goals.
Our athletic development model follows an individualised pathway to identify your weaknesses and continue to build on your strengths allowing you to #BeAtYourBest.
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· Initial movement/ injury screen + testing.
· Regular performance testing through-out program.
· Individualised gym program via training app.
· J2 gym access during ADP sessions.
· 3x coached sessions per week- small group style.
· Sport specific and individualised off feet and on feet conditioning sessions.
· On-site and discounted physiotherapy at J2.
· J2 100- point recovery system.
· Exclusive J2 merch, LSKD and supplement discounts.
· J2 community group access.
Value of $207/ week.
This is not a program for the athlete just wanting to ‘tick the boxes.’ This program is for the athlete wanting to ensure no stone is left unturned in their preparation, to give themselves the ultimate competitive advantage, all the while learning about their body and how to train and recover optimally, and most of all having fun along the way and being part of a high-performance culture.
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$85/ week
No lock in contracts, T&Cs apply- minimum 12-week period. This is an open-ended program running year-round.
GYM PROGRAMMING
Maximise your training.
J2 Athletic performance offers a wide range of gym programming options to clients both in person and online. Our programs offer highly individualised and specific training based off an in-depth initial assessment to understand your goals, lifestyle, training preferences, training age and previous injury.
These programs run for a minimum of 8 weeks but can be increased depending on your goals or upcoming events. J2 athletic performance programs are currently run through TrueCoach application, available through all app stores, meaning high level training is just a click of a button away. This app allows an interactive approach to your training with demonstration videos, athlete data entry and an interactive messaging feature that allows us to monitor progress and make changes to your program as needed.
We believe that everyone needs structure and individualisation to their training no matter their goal. Having a specific plan allows you to be accountable for your daily training and means to can rest assured you are maximising every session.
PERSONAL TRAINING
Want to be at your best?
J2 Athletic Performance offers One on One or small group personal training sessions designed specifically with your goals in mind.
At J2 we believe in longevity of health and fitness, now more than ever it is important to invest in yourself and your health and fitness for your future wellbeing. We understand and have experienced a wide variety of training and rehabilitation therefore bring a unique and in-depth knowledge of strength and conditioning and rehabilitation principles to provide highly specific personal training service to all levels of clientele.
Our sessions are tailored to your fitness levels and previous injuries to ensure you are safely achieving your health and fitness goals. We at J2 encourage you to ask questions and have input into your session planning along the way.
We believe this interactive approach increases knowledge and empowers you to continue in your health and fitness journey for many years to come.
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$70 per hour one on one personal training session.
Small group pricing options available upon enquiry.
Get back in the game.
At J2 we pride ourselves on going the extra mile to deliver the best possible care to suit your individual needs. From work injuries through to sport injuries, we have the knowledge and expertise to help you along the way.
Through our experiences in professional sport we have developed an in-depth knowledge of pain, injury and performance, alongside proven systems at J2 we can help you get back to doing the things you enjoy- free from pain or injury.
We offer ACC and private physio with longer appointment times to maximise your rehabilitation
Your physio experts in Pukekohe, J2.
PHYSIOTHERAPY
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ACC prices
$70 – 60min session
$40 – 30min session
Private prices$120- 60min session
$60- 30min session
GYM MEMBERSHIP
We are excited to now be able to offer full access gym memberships to our recently upgraded facility in Pukekohe.
Opened in January 2026, our new gym floor space covers almost 300m2 of brand-new equipment for all your fitness requirements. At J2 we pride ourselves on having the highest quality equipment, including a brand-new Matrix leg press and leg extension/ curl machines to state-of-the-art Wattbike exercise bikes.
Our members also receive exclusive discounts to brand partners LSKD for clothing and Radix nutrition for supplement and nutrition supplies.
We pride ourselves on a welcoming and encouraging environment for all members, personally taking time to welcome and introduce each new member to our existing community.
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Standard Membership
$25/ week ($10 admin fee applies to new signups, no lock in contracts, T&Cs apply)
Off-peak Membership
$15/ week
Off peak membership includes gym access between the hours of 9am-3pm Monday to Friday.
Enjoy a much quieter and relaxed gym during these hours.
Exclusive member discounts still apply (LSKD + supplements)
MOVE STRONG: J2’S 6-WEEK STRENGTH, FITNESS & WELLNESS PROGRAM- Enquire for availability
What’s included?
-Initial consult with movement screen & goal setting.
1x one to one 60min PT per week (6 total).
6-week Strength and Fitness plan (Home or gym friendly).
Weekly check ins for accountability.
Gym access if required (Off peak).
J2’s recovery & resilience guide.
Note- enquire within for next intake.
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VALUED AT $600
$399 ONE OFF PAYEMENT OR $70 PER WEEK ($420).
MEET THE TEAM
Our experiences as athletes, strength coaches and physiotherapists within high performance environments allows us to have a unique understanding of the demands placed on an individual’s body throughout their athletic career. This has created a deep passion and care for helping those at all levels to #BeAtYourBest when it comes to athletic development and injury rehabilitation.
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Athletic Performance CoachJared has been involved in playing professional sports over the last 10 years. Where he was a part of the Blues, Counties Manukau Steelers & North Harbour rugby. It’s where he grew his passion for Strength & Conditioning after being exposed to high performance sport & working alongside some of the best Strength & Conditioning Coaches in the country.
After having multiple Knee & Foot Operations, He decided to shift his focus and step away from playing and helping others reach their full potential and live a healthier lifestyle.
Jared has the understanding and experience of the high demands of reaching your peak performance mentally and physically. He is very passionate in helping others achieve that and giving them to tools to be at their best.
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Sports physiotherapist/ Rehabilitation coachQualifications: Bachelor of Science (Sport and Exercise), Bachelor of Health Science (Physiotherapy), Postgraduate diploma Sport and Exercise Medicine.
Jarrod has spent the last 10 plus years developing his knowledge and expertise in physiotherapy, rehabilitation and strength and conditioning. After multiple knee and shoulder surgeries himself, Jarrod has a huge passion for helping people rehabilitate their injuries to return to their highest level of performance or well-being and get back to doing the things they love. Having a unique understanding of both physiotherapy and strength and conditioning allows Jarrod to optimize performance through-out the rehabilitation process.
Jarrod is currently the rehabilitation and return to play physiotherapist for the Hurricanes Super rugby team and Head of medical at Counties-Manukau rugby/ Head physiotherapist for the Steeler’s during the NPC competition.
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Ayrton is a Strength & Conditioning coach who’s worked in rugby, rehab and athletic performance organisations across New Zealand, Japan and the USA. He is passionate in return-to-play, long-term athlete development, and provides performance based programmes to help athletes return to sport after injury, build durable movement quality, coordination, confidence, and strength and power for the demands of sport.
Ayrton has worked along side some of NZ’s best coaches and athletes in a variety of sports, a former competitive surfer, and now is currently the strength and conditioning coach for Counties Manukau Rugby Club Academy and Franklin Bulls SalsNBL team. With exposure to high performance environments he understands the demands on the athletes physiology and what is required to perform.
As a coach, Ayrton is passionate about connection, consistency, reliability and honesty. These values build his approach and philosophy of practical and an evidence-based focus on a ground-up movement foundation.
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Senior Physiotherapist
After graduating from AUT in 2017 Rebecca has spent the last seven years working in musculoskeletal private practice before coming to J2. Rebecca has also been involved in a high-performance sporting environment as an athlete for many years playing rugby both in Farah Palmer Cup, playing for the Counties Energy Heat, and in Super Rugby Aupiki, being a member of the 2024 Super Rugby Aupiki Championship winning nib Blues.Throughout her sporting career Rebecca has had multiple injuries requiring surgery and long periods of rehab. Rebecca believes high level rehab should be accessible to everyone, not just athletes. This personal experience of injuries allows Rebecca to relate to her patients and drives her to see her patients return to their full potential post injury, whether this be top level sport or general day-to-day activities.
CONTACT
Ready to take your health and fitness to a new level?
Leave us a message via the contact form or get in touch directly via our email below.
j2athleticperformance@hotmail.com
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Training with J2 helped me massively with improving my strength and conditioning and recovery for kickboxing which proved very beneficial in stepping up to a professional level.
J2 structure your programs specific to your goals and know how to get the best out of you during each session. Would recommend them whether you’re looking to level up for sports or just for general wellbeing.
- Byron
J2 PUKEKOHE
38 Nelson Street,
Pukekohe,
2120, New Zealand